Ease Drop 003 — Sound Heals

Healing music, sound medicine, and a 1-minute ritual to ground.

Hi, dear ones—

Happy Wednesday! In Spanish, we call this day el ombligo de la semana—the belly button of the week. Sounds a lot cuter than “hump day,” right? ☺️

How’s your ombligo feeling today? May your heart be light, your mind clear, and your spirit unburdened.

Let’s get into Edition 003 of the Ease Drop Weekly-ish!

This one’s tuned to the healing power of sound.

A few weeks ago, I quietly completed another dream 20+ years in the making. I’m now a certified sound facilitator through the Shanti Method, trained in using Crystal Tone alchemy bowls and other instruments. The four-month training wasn’t just technique, it was transformation. Deep listening. Full embodiment.

I’ll share more about that journey soon. But today, I want to leave you with a few ways to invite healing sound into your own rhythms, even if you’ve never picked up a singing bowl.

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